Anyway, here's what a day's eating looks like for me.

Breakfast - between 8:30 and 9:00

Omelet with goat's cheese and fresh tomato (from our garden) with some sauteed ham; melon.
Lunch - usually around 12:00

Salad (iceberg and curly lettuce, tomato, cucumber, grapes, carrot, chicken and ham); corn chips; a coconut peach.
Afternoon snack - around 3:30

Roasted almonds, two rice cakes and some watermelon.
Dinner - between 5:30 and 6:00

Microwaved potato with a little butter (I only ate two-thirds of it), steak, salad.
Evening snack - around 8:00 or so

Oats porridge with a banana and a little cinnamon sugar.