Main: quinoa with roast chicken, onions, beetroot and kumara (sweet potato); balsamic dressing
Snack: peanuts, carrot sticks
Dessert: homemade sugarless banana and berry muffin
Main: homemade pumpkin soup; wholegrain crackers; Edam cheese
Snack: cashews
Dessert: steamed cinnamon apples
Main: steak, cheese and salad sandwich on wholewheat; corn chips
Snack: carrot sticks
Dessert: fresh pear
Main:ciabatta roll with shaved beef, cheese, lettuce, cucumber and tomato; coleslaw
Snack: mixed nuts, seedless green grapes
Dessert: chocolate chia seed pudding
Main: sushi from a local sushi bar
Snack: corn chips, peanuts
Dessert: fruit yoghurt
