10 November 2014

What I ate in a day

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My dietary guidelines right now:
- no wheat, corn, or potatoes
- limit sugar
- protein, veg and complex carbs with every meal / snack

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Breakfast bake (click here for recipe).

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Roasted vegetables mixed with stewed tomato, topped with feta cheese.

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An apple and six Brazil nuts.

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Weight Watchers recipe - chicken fricassee on rice, with steamed asparagus and peas.

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Evening snack
An avocado with malt vinegar and salt and pepper, and two oatcakes with crunchy peanut butter.

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