19 January 2015

What I ate in a day

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My dietary guidelines right now:
- no wheat, corn, or potatoes
- limit sugar
- protein, and veg with every meal / snack
- limited complex carbs

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Breakfast
Spinach and feta omelet, tomato.

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Lunch
Salad, coleslaw, leftover boerewors (sausage).

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Snack
Two pieces of dark chocolate and five Brazil nuts.

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Dinner
Grilled pork chop, sweet potato, salad

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Snack
Banana milkshake with peanut butter and protein powder.


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