14 June 2018

Exercising Safety When You’re Over 70

Regular exercise is one of the best ways to keep yourself healthy, and this is true well into your seventies as much as it is true when you are younger.

Exercise keeps you both physically and mentally sharp: You are less likely to develop issues such as high blood pressure and cholesterol. You don’t have to worry if you’re already on the older side of life and decide that you want to start exercising now; it’s never too late to start being healthier.

Here’s what you should keep in mind if you want to exercise safely when you are past seventy.

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A Personal Trainer 
An exercise plan is never something that you should work out on your own. First, many people might push themselves too far without knowing it, or they might be working on the completely wrong areas of their body and do damage to themselves. You should make use of a personal trainer who can calculate what you should and should not be doing: This way, you know that your exercise plan suits your individual needs.

Staying Hydrated 
You should always stay hydrated: This counts for when you’re exercising, after you’re done and before you even start. It’s recommended that you drink at least eight glasses of water per day, though for some people it’s a little more or a little less than this number.

You can supplement your dietary needs with fruit juice and milk, too: They are just as good for you, and they contain some nutritional value at the same time.

You should stretch before and after you exercise: Yes, this means always – and it’s not just something that people used to tell you when you were younger.

Stretching before you undertake exercise means that your muscles are ready for the exercise you’re about to undergo; stretching when you’re done means that your body gets a chance to relax after being put under stress. If you stretch, you will find that exercise hurts less and that it gets easier to do every time you do it.

Along with stretching, massage can also do a lot for your muscles – but it’s not limited to just before and after you exercise. A good massage can literally do wonders for your health, and could help especially when you get older and need to do something about the pain in your muscles that comes with daily life.

A professional massage therapist will know just what to press and where to make you feel better – and you’ll be surprised at just how much of a difference it can make to your health in the long run.

Watching Your Vitals 
You should keep an eye on your vital signs while you exercise. This is especially true when you are getting older, even if you don’t know of any existing health conditions. Information like your blood pressure is vital in taking care of your health – and sending this information over to your doctor at the same time means that they, too, can keep an eye on your health.

This is where a medical alert device comes in handy: It will monitor your signs and your progress while making this information available to you so that you can see your own progress, and to your doctor so that they can spot when there’s anything related to your health that needs a closer eye. It can even save your life in the case of a medical emergency. Review before you buy to ensure that you find the best quality product that meets your needs.

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