No matter how old you are it is extremely important to take care of your brain. Your brain is the part of you that makes every other part of your body work, including how you think and feel.
Limit Alcohol
Excessive alcohol consumption has been linked to poor brain health. The effects of alcohol penetrate the blood brain barrier and drinking in excess can destroy brain cell development over time. Excessive drinking has also been shown to be a risk factor for dementia and other brain degenerative diseases. This is why it is extremely important to limit your alcohol intake to a responsible amount and avoid excessive drinking.
Avoid Tobacco
Tobacco can also constrict blood vessels that would normally provide a healthy level of oxygen to the brain. Over time, the nicotine in cigarettes can also harm natural neurotransmitters and encourage an unhealthy dependence on cigarettes. Smoking has been directly linked to an increased risk of dementia and an overall loss of brain structure and volume.
Practice Meditation
Meditation has been proven to improve overall brain function and encourage more focus, better self esteem, and less stress. It can even encourage kindness and peace within yourself. Some individuals use meditation to relax while others use it more therapeutically. Meditation has been an excellent tool for those looking to fight additions or minimize anxiety. Meditation can even help naturally improve your memory and ability to focus. Don’t be afraid to pair meditation with memory enhancer supplements to make the most of your practice.
Be Mindful
Meditation helps you practice mindfulness. Mindfulness helps combat anxieties about the past or future that might be taking a toll on your overall health and well being. Staying mindful includes being present and staying in tune with your emotions. Don’t be afraid to get in touch with your emotions by keeping a journal or talking them out. It is important to understand your emotions and productively work through difficult ones.
Exercise Your Body
Physical exercise is extremely important in maintaining good brain health. Exercise causes the heart to pump blood around the body, providing your brain with blood rich in oxygen. This can improve blood sugar levels, lower blood pressure and better your cholesterol. Exercise can also reduce stress and anxiety by producing endorphins. Endorphins naturally reduce stress while your brain can function at its highest level.
Try Mental Exercises
Mental exercise is also crucial in having a healthy brain. Stimulating your brain through activities or problem solving has been proven to improve brain activity and repair neuropathways. By doing a simple puzzle or brain teaser every day you can actively improve your mental health and cognitive function.
Improve Your Diet
The better you eat the better you will feel. It is important to limit or avoid saturated fats and artificial ingredients. Adjust your diet to incorporate more fresh fruits and vegetables. A diet high in healthy fats and proteins will provide your body with optimal health to lower your risk of brain degenerative diseases like dementia.
Ensure you are practicing these simple tips to maintain a healthy brain. Taking care of your brain health is an important part of living a healthy and happy life.
