- no wheat, corn, or potatoes
- limit sugar
- protein, veg and complex carbs with every meal / snack

Breakfast

Two scrambled eggs, a sliced tomato, and three homemade sesame spelt crackers.
Lunch

Quinoa salad with broccoli, spring onion, a little leftover chicken, roasted butternut, and balsamic dressing.
Afternoon snack

Two sesame Ryvita crackers with cheese and half an avocado.
Dinner

Roast chicken, steamed broccoli, carrots, cauliflower and green beans, mashed sweet potato, and gravy.
Evening snack

A third of a cup of toasted muesli with a little fruit yoghurt.