11 October 2014

What I ate in a day

I thought I'd do another what-I-ate post. My dietary guidelines right now:
- no wheat, corn, or potatoes
- limit sugar
- protein, veg and complex carbs with every meal / snack

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Breakfast

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Two scrambled eggs, a sliced tomato, and three homemade sesame spelt crackers.

Lunch

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Quinoa salad with broccoli, spring onion, a little leftover chicken, roasted butternut, and balsamic dressing.

Afternoon snack

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Two sesame Ryvita crackers with cheese and half an avocado.

Dinner

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Roast chicken, steamed broccoli, carrots, cauliflower and green beans, mashed sweet potato, and gravy.

Evening snack

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A third of a cup of toasted muesli with a little fruit yoghurt.


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