My dietary guidelines right now:
- no wheat, corn, or potatoes
- limit sugar
- protein, and veg with every meal / snack
- limited complex carbs
Breakfast
Spinach and feta omelet, tomato.
Lunch
Salad, coleslaw, leftover boerewors (sausage).
Snack
Two pieces of dark chocolate and five Brazil nuts.
Dinner
Grilled pork chop, sweet potato, salad
Snack
Banana milkshake with peanut butter and protein powder.
