19 January 2015

What I ate in a day

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My dietary guidelines right now:
- no wheat, corn, or potatoes
- limit sugar
- protein, and veg with every meal / snack
- limited complex carbs

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Breakfast
Spinach and feta omelet, tomato.

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Lunch
Salad, coleslaw, leftover boerewors (sausage).

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Snack
Two pieces of dark chocolate and five Brazil nuts.

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Dinner
Grilled pork chop, sweet potato, salad

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Snack
Banana milkshake with peanut butter and protein powder.


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3 comments:

  1. everything looks so good

    ReplyDelete
  2. Looks wonderful and tasty. I try to follow the same rules so I'm happy to catch this menu. The omelet can be my dinner today :) Thanks for sharing and enjoy the positive effects of these dietary :)

    ReplyDelete
  3. If you haven't already heard about it, take a look at 'WHOLE30' It’s a 30-day reset for your health, your habits, and your relationship with food. Here's a link http://whole30.com/

    XXX

    ReplyDelete

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